The Soma Center - Raw Food Yoga Center and Café

Mission Statement

The Soma Center is a community center, dedicated to conscious-living practices which impact individual and environmental health.

The Soma Story

In September 2008, the Coupland-Girling Family and the Soma Center became ONE. Erin Girling had long been interested in Yoga and is a life-long Vegetarian, so when the opportunity presented itself to run a business which combined these two ideals, she jumped at it. With her supportive parents, husband Rich and daughter Shanti at her side, she immersed herself in 'all things Soma' and is involved in every aspect of the Center. Continuing on from the good work by previous owner Scott Brown, Erin and Rich (with a lot of help and support!) have made The Soma Center a hub of conscious-people and conscious-choices. The Center now plays host to not just Yoga, but also a whole variety of Workshops, Live Seminars and Live Music. There is also an ever-growing selection of Eco-Products for Home and Family at the 'Simply Shanti Boutique', next to the cafe.

It was important to The Coupland-Girling's that the Soma Center reflected their morals. This can be seen in the 100% Cruelty Free Menu, the Positive Energy and Atmosphere surrounding the Center, and the "Yoga by Donation" principle. The morals of the Soma Center can be summed up in the Mission Statement.

The Coupland-Girling Family

Originally from Canada and England respectively, Erin and Rich have long been advocates of fitness and the environment. Erin, a yoga enthusiast and life-long vegetarian, has always felt strongly about creating a positive environment, where food can be made cruelty-free and people can relax, free from prejudice. Having obtained her B.A. in Psychology, she brings with her a great deal of understanding and empathy. Erin's husband, Rich, also has strong ideals about fairness and equality for all. With a B.A. in Foreign Languages, Rich has a passion for other cultures and traditions and is keen to promote acceptance of people's differences.

Erin's parents, Dana and Michael Coupland, are an unshakable foundation, supporting Erin and Rich in the running of The Soma Center. Dana, a Registered Nurse, embraces a holistic approach to healing and is a practitioner of Reiki and Healing Touch. Michael, a Psychologist with 30 years experience in the field, has been practicing yoga and meditation for over 30 years, and is a great advocate of acceptance and balance in life. Both Dana and Michael have been vegetarian for over 30 years and more recently have adopted the raw food lifestyle.

STUDIO SPACE for FITNESS & EVENTS

In the front Studio we offer daily Yoga, Dance, and Fitness classes for all ability levels in an inviting, beautiful space. Our teachers are creative, inspired and caring, and our classes help to provide balance for any wellness or fitness routine. All classess at the Soma Center are BY DONATION ONLY! Click here for the current class schedule. Our studio space also provides a meeting ground for a variety of happenings. It is available for shows, art openings, community classes, meetings, and other gatherings. If you are looking for a place to hold an event, give us a call. We can also accommodate groups for catering from the café.

ORGANIC CAFÉ featuring RAW VEGAN CUISINE

In the back we have The Soma Café, where we offer organic salads, sandwiches, wraps and soups, a variety of organic teas, delicious smoothies, organic and fair-trade coffee, espresso, and home-made vegan baked goods as well as our latest addition, the Raw Vegan Daily Specials.

* Free wireless internet is available all day to our customers, as well. Come relax and surf the web or enjoy our comfortable atmosphere while you work or study.

* We deliver! Contact us to sign up for our regular delivery service, providing you with healthy meal alternatives delivered right to your home or business.

We aim to provide a balance between health and pleasure that can be enjoyed by all. Our hope is that through our daily class offerings, as well as our excellent café selections, we can help to invigorate your mind and body, stimulate the senses, and bring a calm soothing energy to your day.



	Mission Statement The Soma Center is a community center, dedicated to conscious-living practices which impact individual and environmental health. The Soma Story In September 2008, the Coupland-Girling Family and the Soma Center became ONE. Erin Girling had long been interested in Yoga and is a life-long Vegetarian, so when the opportunity presented itself to run a business which combined these two ideals, she jumped at it. With her supportive parents, husband Rich and daughter Shanti at her side, she immersed herself in 'all things Soma' and is involved in every aspect of the Center. Continuing on from the good work by previous owner Scott Brown, Erin and Rich (with a lot of help and support!) have made The Soma Center a hub of conscious-people and conscious-choices. The Center now plays host to not just Yoga, but also a whole variety of Workshops, Live Seminars and Live Music. There is also an ever-growing selection of Eco-Products for Home and Family at the 'Simply Shanti Boutique', next to the cafe. It was important to The Coupland-Girling's that the Soma Center reflected their morals. This can be seen in the 100% Cruelty Free Menu, the Positive Energy and Atmosphere surrounding the Center, and the "Yoga by Donation" principle. The morals of the Soma Center can be summed up in the Mission Statement. The Coupland-Girling Family Originally from Canada and England respectively, Erin and Rich have long been advocates of fitness and the environment. Erin, a yoga enthusiast and life-long vegetarian, has always felt strongly about creating a positive environment, where food can be made cruelty-free and people can relax, free from prejudice. Having obtained her B.A. in Psychology, she brings with her a great deal of understanding and empathy. Erin's husband, Rich, also has strong ideals about fairness and equality for all. With a B.A. in Foreign Languages, Rich has a passion for other cultures and traditions and is keen to promote acceptance of people's differences. Erin's parents, Dana and Michael Coupland, are an unshakable foundation, supporting Erin and Rich in the running of The Soma Center. Dana, a Registered Nurse, embraces a holistic approach to healing and is a practitioner of Reiki and Healing Touch. Michael, a Psychologist with 30 years experience in the field, has been practicing yoga and meditation for over 30 years, and is a great advocate of acceptance and balance in life. Both Dana and Michael have been vegetarian for over 30 years and more recently have adopted the raw food lifestyle. STUDIO SPACE for FITNESS & EVENTS In the front Studio we offer daily Yoga, Dance, and Fitness classes for all ability levels in an inviting, beautiful space. Our teachers are creative, inspired and caring, and our classes help to provide balance for any wellness or fitness routine. All classess at the Soma Center are BY DONATION ONLY! Click here for the current class schedule. Our studio space also provides a meeting ground for a variety of happenings. It is available for shows, art openings, community classes, meetings, and other gatherings. If you are looking for a place to hold an event, give us a call. We can also accommodate groups for catering from the café. ORGANIC CAFÉ featuring RAW VEGAN CUISINE In the back we have The Soma Café, where we offer organic salads, sandwiches, wraps and soups, a variety of organic teas, delicious smoothies, organic and fair-trade coffee, espresso, and home-made vegan baked goods as well as our latest addition, the Raw Vegan Daily Specials. * Free wireless internet is available all day to our customers, as well. Come relax and surf the web or enjoy our comfortable atmosphere while you work or study. * We deliver! Contact us to sign up for our regular delivery service, providing you with healthy meal alternatives delivered right to your home or business. We aim to provide a balance between health and pleasure that can be enjoyed by all. Our hope is that through our daily class offerings, as well as our excellent café selections, we can help to invigorate your mind and body, stimulate the senses, and bring a calm soothing energy to your day.